I looked at existing training guides for inspiration for my graduate project. I choose to review Nike and Asics as they are a highly popular fitness brands.
-displayed in a unique way with the use of seven coloured squares clearly showing the set runs for each week
-quite a large amount of text used
-relies on users to remember their training progression (what week/day they are on)
– personal plans based on users running experience
-use of little text, making the plan clear to follow
-shows users progression
-displayed in the traditional table style design